Exercise

Helping Your Aging Parents Stay Active

2021-04-26T17:02:40+00:00Activities, Aging, Exercise, Independence, Uncategorized|

Helping Your Aging Parents Stay Active Staying physically active is one of the most important things a senior can do to remain independent. Engaging the mind and muscles sustains reflex responses, improves mobility and hand-eye coordination. Seniors that stay mobile decrease their risk of falling and are able to

Cognitive Vitality

2021-04-21T12:35:26+00:00Dementia, Exercise, Stress|

Achieve and Maintaining Cognitive Vitality through Lifestyle Management Mayo Clinic published an article entitled, Achieving and Maintaining Cognitive Vitality with Aging.  In it they wrote: “Emerging research has resulted in a growing understanding of the potentially modifiable risk factors associated with cognitive decline in late life, and several

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